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From Dr. romie

Loving Kindness Meditation
Brain and Mental Health
Dr. Romie Mushtaq

Kindness Is Not Extinct: Loving-Kindness Meditation

Do you sometimes wonder if kindness is slowing becoming extinct in your community, our country or our world

I am often asked by clients and audience members, “how can I hold a positive intention for myself or for others?” 

Today given all that is unfolding in our world, I thought it was a gift to be able to share one of my favorite mindfulness-based practices.

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