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From Dr. romie

Brain and Mental Health
Dr. Romie Mushtaq

4 Mindful & Easy Tips for Happiness at Work

What would make you happy today? 
Leaving your work at the office this weekend?
Opening that bottle of Rose?  
Achieving your 4th quarter sales goals early?
Planning a well-deserved vacation?

What if the answer to happiness was not in any of these kinds of desires, and something much more simple?   In the following article I will discuss the mindfulness-based techniques backed by neuroscience and psychology that you can start today for a happier workplace.

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Inhal the future - exhale the past image
Brain and Mental Health
Dr. Romie Mushtaq

Keeping Peace In the New Year

Happy New Year to the peacemakers in our global, mindful, living community.  

When we last connected around the New Year, we were speaking about setting powerful intentions to have peace and success in our minds, health, and lives at the start of 2017.  

Ten days into the New Year, how is that coming along for you?

Last Tuesday, my business year started, and I felt like a bullet-speed train ready to derail if one more task got added to my to-do list in Asana.  As I boarded a plane for San Francisco Thursday, I pondered – what does it take to hold on to inner peace once we get a glimpse?

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