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From Dr. romie

Brain and Mental Health
Dr. Romie Mushtaq

Embrace Imperfect: Drama-Free Thanksgiving

I am going to get real; you are not receiving a staged photograph of a perfectly healthy, low-calorie, low-taste “perfect Thanksgiving” meal from my family.  Of course, producing an anti-inflammatory foods filled menu would be “on-brand,” but it ain’t real.

There are enough health and wellness blogs and experts pressuring us with an #Instaworthy photograph of a paleo or vegan Thanksgiving meal all perfectly placed on fine china. This does not happen with our family, how about you?

I want to discuss the state of your mind, spirit, and relationships as we start the holiday season.  Is it possible to survive without all of the drama, trauma, and craziness?

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Brain and Mental Health
Dr. Romie Mushtaq

6 Mindful Hacks to Avoiding Summer Stress

Is the start summer holiday season feeling like a hot mess with stress?
Holiday long weekends, barbecues, and family reunions bring a mixture of joy, food, & sometimes added drama, trauma and stress.

With children out of school, work and home can become a bigger juggling act.  Do the lines at the theme parks, movie theaters, and restaurants seem a little longer, hotter, and unmanageable?  

I had to be reminded to rest and take a break this week while traveling with a corporate client in South Carolina.  

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Inhal the future - exhale the past image
Brain and Mental Health
Dr. Romie Mushtaq

Keeping Peace In the New Year

Happy New Year to the peacemakers in our global, mindful, living community.  

When we last connected around the New Year, we were speaking about setting powerful intentions to have peace and success in our minds, health, and lives at the start of 2017.  

Ten days into the New Year, how is that coming along for you?

Last Tuesday, my business year started, and I felt like a bullet-speed train ready to derail if one more task got added to my to-do list in Asana.  As I boarded a plane for San Francisco Thursday, I pondered – what does it take to hold on to inner peace once we get a glimpse?

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