Mindful Leadership: Choose Calm and Manage Your Busy Brain
“You are responsible for the energy you bring into the room. Choose calm.” Dr. Romie Mushtaq, MD on Mindful Leadership How do you feel at ...
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Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause
March 17, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before ...
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Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause
March 17. 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this ...
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Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
March 17, 2019: Emotions and behaviors are contagious like the flu virus. The behavioral contagion effect is a well-documented effect in brain science that refers ...
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What is & Who is your Chief Wellness Officer? Dr. Romie Pauses to Share Her Story, Vision & Mission as Evo’s CWO
March 17, 2019: The interview hot seat is turned on Dr. Romie Mushtaq, Evolution Hospitality’s Chief Wellness Officer - as she candidly shares her personal ...
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Corporate Mindfulness Program in Hospitality: What is The Power of Pause?
March 17. 2019: Corporate mindfulness and meditation programs are gaining popularity in the United States, but do they really work?
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Evo’s Foundation for Workplace Well-being: Understanding and Implementing The Wellness Triangle
Before implementing a successful company-wide wellness and mindfulness program, establishing a foundation or road map to employee well-being is crucial. At Evolution Hospitality (Evo), the ...
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Why Workplace Wellness & Mindfulness is Important for Leaders & Culture: Interview with Evo’s President John Murphy
Evolution Hospitality (Evo) was founded in 2011 as a hospitality management company that hires for both highly skilled employees as well as a culture based ...
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Pause: Stop the Stress-Success Cycle
July 5, 2018: Are You Stuck in the Stress-Success Cycle? You succeed then pause and think “am I happy now?” Being stuck in this cycle ...
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Mindful Medicine to Transform Physician Burnout
June 27, 2018: The topic of burnout seems to be overused yet ineffectively addressed. What is the role of meditation and mindfulness for healing?
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What Leads Someone To Commit Suicide? Conversations to Have With Children & Loved Ones About Suicide
June 8, 2018: Is there a genetic, structural, or chemical component in people's brains who are more likely to commit suicide? What can we do ...
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Lose Belly Bloating & Weight: Free 7-Day Summer Cleanse
May 30, 2018: Download my 7-day summer cleanse. The goal is to help your body rapidly reduce inflammation, and within 24 to 72 hours, your ...
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Meditate Together, Move Forward in Success Together: Corporate Meditation & Mindfulness at Evolution Hospitality
May 18, 2018: Why is taking a team pause important? Let's talk about the brain science and psychology of how stopping to pause helps us ...
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