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Posts
Articles
- Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain
- Guest Contributor: How To Enhance Your Episodic Memory To Recall & Understand Past Events
- Synesthesia 101: Definition, Causes + A Simple Test To Find Out If You Have It
- Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
- Sleep Your Way to Better Health
Brain and Mental Health
- Keeping Peace In the New Year
- 5 Ways to De-Stress & Stay That Way
- Kindness Is Not Extinct: Loving-Kindness Meditation
- 6 Mindful Hacks to Avoiding Summer Stress
- Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
- 5 Tips to Boost Energy & Brain Power Naturally
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
- 4 Mindful & Easy Tips for Happiness at Work
- Embrace Imperfect: Drama-Free Thanksgiving
- What Leads Someone To Commit Suicide? Conversations to Have With Children & Loved Ones About Suicide
- Mindful Medicine to Transform Physician Burnout
- Pause: Stop the Stress-Success Cycle
- Podcast Interview with Jeanette Schneider
- A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast
- Surviving Family Drama & Conflict Around The Holidays
- A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- Mastering Self-Control in an Uncontrollable World
- Four Root Causes of Anxiety to Consider when Google Fails You
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
- Connect to Gratitude in Troubled Times
- Why Does the Whole World Lack Empathy?
- How to Rise Above, Heal, and Process 2020
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- brainHACKs to Create Healthy Habits
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
- Tips to tame holiday Busy Brain
- In Your Head with Leigh Richardson
- The Missing Conversation During Mental Health Awareness Month
- You Took The Busy Brain Test and Know Your Score… Now What?
- Guest Contributor – Neuroplasticity: What It Is, Why It Matters & How To Exercise Your Brain
- Guest Contributor: How To Enhance Your Episodic Memory To Recall & Understand Past Events
- The Hormone Prescription with Dr. Kyrin Dunston: Is brainDRAIN Robbing Your Hormonal Sanity?
- Synesthesia 101: Definition, Causes + A Simple Test To Find Out If You Have It
- 3 Ways to Maintain a Summer Mindset This Fall
- Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
- 3 Reasons to Avoid Melatonin & What to Do Instead
- Sleep Your Way to Better Health
- This is Your Brain on Stress
- Biohack Your Health This Holiday Season
- Guest Podcast: State of Ed – Curing Busy Brain
Corporate Health and Wellness
- Qualities to Cultivate for Mindful Leadership
- 4 Mindful & Easy Tips for Happiness at Work
- Meditate Together, Move Forward in Success Together: Corporate Meditation & Mindfulness at Evolution Hospitality
- Mindful Medicine to Transform Physician Burnout
- CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- Mastering Self-Control in an Uncontrollable World
- Four Root Causes of Anxiety to Consider when Google Fails You
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Connect to Gratitude in Troubled Times
- How to Rise Above, Heal, and Process 2020
- COVID-19 Vaccine Questions Answered by a Physician
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- brainHACKs to Create Healthy Habits
- COVID19 Vaccines: Facts From a Physician & Workplace Wellness Expert
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
- Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
- 3 Ways to Maintain a Summer Mindset This Fall
- Sleep Your Way to Better Health
- Biohack Your Health This Holiday Season
Corporate Mindfulness
- Qualities to Cultivate for Mindful Leadership
- 4 Mindful & Easy Tips for Happiness at Work
- Mindset Secrets of Female Leaders
- Meditate Together, Move Forward in Success Together: Corporate Meditation & Mindfulness at Evolution Hospitality
- Pause: Stop the Stress-Success Cycle
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Connect to Gratitude in Troubled Times
- Why Does the Whole World Lack Empathy?
- How to Rise Above, Heal, and Process 2020
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- brainHACKs to Create Healthy Habits
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
- Biohack Your Health This Holiday Season
Integrative Medicine
- Keeping Peace In the New Year
- 5 Ways to De-Stress & Stay That Way
- Kindness Is Not Extinct: Loving-Kindness Meditation
- 6 Mindful Hacks to Avoiding Summer Stress
- Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
- 5 Tips to Boost Energy & Brain Power Naturally
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
- 4 Mindful & Easy Tips for Happiness at Work
- Embrace Imperfect: Drama-Free Thanksgiving
- Lose Belly Bloating & Weight: Free 7-Day Summer Cleanse
- What Leads Someone To Commit Suicide? Conversations to Have With Children & Loved Ones About Suicide
- CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
- A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- Mastering Self-Control in an Uncontrollable World
- Four Root Causes of Anxiety to Consider when Google Fails You
- Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- COVID-19 Vaccine Questions Answered by a Physician
- brainHACKs to Create Healthy Habits
- Process Grief Mindfully: Airing Out Your Grievances
- Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
- 3 Reasons to Avoid Melatonin & What to Do Instead
- Sleep Your Way to Better Health
Mindful Leadership
- Qualities to Cultivate for Mindful Leadership
- Mindset Secrets of Female Leaders
- Meditate Together, Move Forward in Success Together: Corporate Meditation & Mindfulness at Evolution Hospitality
- Mindful Medicine to Transform Physician Burnout
- Pause: Stop the Stress-Success Cycle
- How to Control Work-From-Home Anxiety During the Pandemic
- Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
- One Habit Successful Leaders Do to Stay Sane in 2020
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
- Connect to Gratitude in Troubled Times
- How to Rise Above, Heal, and Process 2020
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- The Missing Conversation During Mental Health Awareness Month
- 3 Ways to Maintain a Summer Mindset This Fall
- Biohack Your Health This Holiday Season
- Guest Podcast: State of Ed – Curing Busy Brain
Mindfulness and meditation
- Keeping Peace In the New Year
- 5 Ways to De-Stress & Stay That Way
- Qualities to Cultivate for Mindful Leadership
- Kindness Is Not Extinct: Loving-Kindness Meditation
- 6 Mindful Hacks to Avoiding Summer Stress
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
- Mindful Medicine to Transform Physician Burnout
- Pause: Stop the Stress-Success Cycle
- Podcast Interview with Jeanette Schneider
- A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast
- Surviving Family Drama & Conflict Around The Holidays
- A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood
- Four Root Causes of Anxiety to Consider when Google Fails You
- Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
- Two Steps & Two Minutes to Refocus & Feel Calm
- Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
- How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
- Connect to Gratitude in Troubled Times
- Why Does the Whole World Lack Empathy?
- Heal and Process Your 2020 Emotions
- Process 2020 and Plan for 2021
- Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques
- Train Your Brain to Focus
- Process Grief Mindfully: Airing Out Your Grievances
Podcast
- Why Workplace Wellness & Mindfulness is Important for Leaders & Culture: Interview with Evo’s President John Murphy
- Evo’s Foundation for Workplace Well-being: Understanding and Implementing The Wellness Triangle
- Corporate Mindfulness Program in Hospitality: What is The Power of Pause?
- What is & Who is your Chief Wellness Officer? Dr. Romie Pauses to Share Her Story, Vision & Mission as Evo’s CWO
- Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
- Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause
- Bonus Episode: Personal Pause 3 Minute Guided Meditation: Power of Pause
- Bonus Episode: Home 10 Minute Guided Meditation: Power of Pause
- How To Start A Home Mindfulness & Meditation Practice
- Pause the Pressure: Mindfulness to Avoid Conflict & Improve Team Communication
- Embrace Mindfulness At Work: How to Start & Implement the Power of Pause
- How to Grow the Power of Pause With Michael Kapoulis
- Let’s Pause, Breathe, and Review: How to Start & Grow Evo’s Mindfulness Program
- Science Explains How Meditation Impacts Brain Health & Function
- Emotions Are Contagious in the Workplace: How to Use Mindfulness to Lead with a Calm Consciousness
- Navigating Crucial Conversations Using Workplace Mindfulness (with Bulmaro Farias)
- Meditation: The Loving Kindness Mindfulness Meditation
- Meditation: Pause for Gratitude
- Meditation: Releasing Negative Energy
- Meditation: Body Scan
- Meditation: Find Your Focus
- Meditation – Take A 3 Minute Personal Pause
- Meditation – Guided Meditation 10 Minutes Before Sleep
- Meditation – Take a Team Pause
- Pause for Fashion, Evo Culture & Leadership with VP Gary Spencer
- Nourish: Workplace Wellness & Nutrition at Evolution Hospitality
- Crushing Cancer & Pausing for Family with SVP Scott Roby
- One-Step to Nourish Your Body: Food Sensitivity Testing
- One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
- Healing Stress Through Nutrition with Jef Lawrence
- The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
- A Life Changing Bottle of Excellence with Justin Hart
- Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
- Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney
- How to Adopt an Attitude of Gratitude
- Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
- Shift Happens: Managing Fear Through Change
- Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
- 10 Minute Time-Out: Stress Relief for Your Brain & Your Team
- Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
Resources
- Qualities to Cultivate for Mindful Leadership
- Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
- Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
- Oracle Women Leadership (OWL) Additional Learning Resources
- North Bellmore School District: Mindfulness in Education
- Alhi Executive Women in Leadership (EWIL) Additional Learning
- COVID-19 Vaccine Questions Answered by a Physician
- Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
- Tips to tame holiday Busy Brain
- I want to be a professional wellness speaker, how do I get started?
- You Took The Busy Brain Test and Know Your Score… Now What?
