Articles and Resources
From Dr. romie

3 Steps to Ease Your Wired and Tired Brain Before Bedtime

Brain and Mental Health

Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime

I have a confession as a sleep evangelist. In the last few weeks, I have to admit that my sleep cycle got disturbed again; how

Dr. Romie Mushtaq October 8, 2020

One Habit Successful Leaders Do to Stay Sane in 2020

Brain and Mental Health

One Habit Successful Leaders Do to Stay Sane in 2020

Are you wearing 2020 stress as a badge of dishonor? Well, stop scrolling, trolling, and trying to analyze all the confusing polling. Really, enough. It’s

Dr. Romie Mushtaq October 1, 2020

Four Root Causes of Anxiety to Consider when Google Fails You

Brain and Mental Health

Four Root Causes of Anxiety to Consider when Google Fails You

Could it be possible that the anxiety you may be feeling already had grown roots in your brain, body, or spirit? Insert a global pandemic,

Dr. Romie Mushtaq September 10, 2020

Blog Header - Mastering Self-Control in an Uncontrollable World

Brain and Mental Health

Mastering Self-Control in an Uncontrollable World

As success-driven professionals, it is not uncommon to think that we have to wear stress as a badge of honor. As a physician and workplace

Dr. Romie Mushtaq September 3, 2020

Articles and Resources
From Dr. romie

Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime

One Habit Successful Leaders Do to Stay Sane in 2020

Four Root Causes of Anxiety to Consider when Google Fails You

Mastering Self-Control in an Uncontrollable World

Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear

10 Minute Time-Out: Stress Relief for Your Brain & Your Team

Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray

Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime

One Habit Successful Leaders Do to Stay Sane in 2020

Four Root Causes of Anxiety to Consider when Google Fails You

Articles and ResourcesFrom Dr. romie

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Articles and Resources
From Dr. romie