Mental Wellness at Work: Actionable Tips for Leaders and Teams
In today’s fast-paced work environment, prioritizing mental health is crucial. But finding the time, space, and resources to do so can be a challenge. With …
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Mental Wellness at Work: Actionable Tips for Leaders and Teams
In today’s fast-paced work environment, prioritizing mental health is crucial. But finding the time, space, and resources to do so can be a challenge. With …
The Brain Science of Quiet Quitting
Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the …
How to Discuss Mental Health with Team Members
⚠️ Mental well-being does NOT equal mental health.
Guest Podcast: State of Ed – Curing Busy Brain
Marc and guest co-host, Alex Andrade, sit down with Dr. Romie to discuss how educators can cure “busy brain.”
brainSHIFT at Cisco
Understanding Your Busy Brain Test Score You took the Busy Brain test and know your score, but what can you do about it? Today, I’ll …
Biohack Your Health This Holiday Season
Learn our best tips for maintaining a sense of calm & well-being during the busy holiday season.
This is Your Brain on Stress
Tune in to hear Dr. Romie’s story about navigating stress in the corporate world, recovering from burnout, and establishing a healthy work-life balance!
Sleep Your Way to Better Health
The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day while sleep-deprived is setting your mind and body up for failure.
3 Reasons to Avoid Melatonin & What to Do Instead
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. …
Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
Dr. Romie joins the conversation with MindBodyGreen on Choline and Citicoline – what it is, why our brains need it, and the benefits.
3 Ways to Maintain a Summer Mindset This Fall
We have reached the end of August, which means that fall is just around the corner – whether we like it or not. Do you …
What a True Thought Leadership Business Looks Like
Dr. Romie talks with Austin & Taylorr at SpeakerFlow about what a true thought-leadership business looks like. So often, we see people label their business …
