Mindful Leadership: Choose Calm and Manage Your Busy Brain
“You are responsible for the energy you bring into the room. Choose calm.” Dr. Romie Mushtaq, MD on Mindful Leadership How do you feel at ...
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Mindset Secrets of Female Leaders
As you hear about this movement, have you been wondering how do I find my voice and learn to stand strong? The answer is that ...
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Alhi Executive Women in Leadership (EWIL) Additional Learning
Mindful Leadership: Navigating Chaos to Calm CLICK HERE TO DOWNLOAD EBOOK . In our first two lectures, we discussed the concept of mindful leadership and how ...
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North Bellmore School District: Mindfulness in Education
LET LOVE LEAD THE WAY When we let love lead the way, we pause, breathe and bring compassion, gratitude, and being of service into our ...
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Oracle Women Leadership (OWL) Additional Learning Resources
MINDFUL MEDICINE FOR STRESS MANAGEMENT & PEAK PERFORMANCE: Thank you Oracle Women’s Leadership (OWL) for hosting me in Orlando to discuss the role of mindfulness ...
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Embrace Imperfect: Drama-Free Thanksgiving
November 22, 2017: How can we embrace the imperfections and survive Thanksgiving dinner with minimal conflict, Grace, and guilt-free eating?
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4 Mindful & Easy Tips for Happiness at Work
November 8, 2017: The stress-success-stress cycle can perpetuate a chase for that happy feeling while ignoring what the mind needs. Here are 4 tips to ...
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Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
October 5, 2017: Practical tips and steps for starting to meditate at home, including digital detox and starter meditations.
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Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
September 27, 2017: Why are our brains busy with thoughts at night? Let's look at the steps and supplements to bust up our busy brain. ...
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5 Tips to Boost Energy & Brain Power Naturally
HOW TO INCREASE ENERGY DURING THE DAY I wanted to give you a few quick tips to naturally feel energized during the day. You’re going ...
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Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma
September 14, 2017: We are all suffering. We can overcome this suffering when basic needs are met - why then for when these needs are ...
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6 Mindful Hacks to Avoiding Summer Stress
June 1, 2017: You can have a summer season full of standing in the sunshine instead of drowning in stress. Here are 6 mindful hacks ...
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Kindness Is Not Extinct: Loving-Kindness Meditation
April 25, 2017: Where is the kindness within ourselves? I'll show you how to have self-care and walk you through the Loving Kindness Meditation.
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