In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime at Evolution Hospitality. Thirty to sixty minutes before bedtime shut down your digital devices, get yourself organized for bedtime, and use this 10-minute meditation to help clear your mind and welcome sleep. This recorded guided meditation by Dr. Romie is based in mindfulness techniques and can be used anytime during the day when you need to find your center and connect to calm. The Power of Pause is Evolution Hospitality’s corporate mindful movement, and the program based in neuroscience, organizational psychology, and mindfulness.
Dr. Romie Mushtaq
Meditation – Guided Meditation 10 Minutes Before Sleep
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June 12, 2019: In order to improve sleep, reduce stress, and feel energized, try a digital detox before bedtime. This recorded guided meditation by Dr. Romie can be used anytime during the day when you need to find your center and connect to calm.
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Dr. Romie Mushtaq
Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker to teach stress management, workplace health/wellness, and mindful leadership to Fortune 500 companies, Universities and associations around the globe. Dr. Romie currently serves as Chief Wellness Officer for Evolution Hospitality guide the wellness of an organization of 6000 employees. Learn more on the Wellness Evolved Podcast.
