This week, we’re rewinding to bring you an episode from earlier this year. Please enjoy! Emotions and behaviors are contagious like the flu virus- especially
How does meditation actually change the function, structure, and health of our brains? Whether you are a skeptic or believer in mindfulness, this episode walks
Have you had your pause today? Today, we are going to hit the pause button and rewind. This is the first season called the power
Rejuvenating our mindfulness power of pause program is a current goal. I am so proud of our mindfulness team of 57 Evo guides. These are
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