Listen Now:
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality’s Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic.
Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear
March 1, 2020: In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus. Evolution Hospitality’s Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic.
10 Minute Time-Out: Stress Relief for Your Brain & Your Team
February 27, 2020: Change in any organization can create fear, even in times of success and growth. Dr. Romie discusses how to take ten minutes to destress your mind and destress your team.
Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
February 19, 2020: What happens if you are not mindful of your energy as a leader? Whether your energy is positive or stuck in discomfort, your team will pick up on your mood and mirror your attitude.
Shift Happens: Managing Fear Through Change
February 14, 2020: Dr. Romie, breaks down the neuropsychology of why the brain’s initial response to change is fear. When fear sets in, the instinctual response is to question, “Am I safe?” and “Am I cared for?”
Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
February 14, 2020: Evo’s Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Officer, Will Loughran to discuss how to lead and manage stress during times of change.
How to Adopt an Attitude of Gratitude
November 21, 2019: One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy’s perspective on gratitude.
Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney
November 6, 2019: Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep.
Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
October 22, 2019: Adam Lund dives into servant leadership and how to carry out company principles by setting expectations, holding people to those expectations, and making them accountable.
A Life Changing Bottle of Excellence with Justin Hart
October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You’ll hear how the team created a meditation room to take a pause to decompress, celebrate, share gratitude.
The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
October 2, 2019: Two global female leaders in the hospitality industry break down their personal wellness routines as mothers and executives and discuss top trends for bringing wellness into meetings, including nutrition, movement, and the importance of pause.
Healing Stress Through Nutrition with Jef Lawrence
August 14, 2019: Learn the simple changes in mindset and nutrition that helped Jef Lawrence to heal stress ulcers, lose weight, and thrive under the stress of opening and managing a hotel.
One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
August 8, 2019: A core element to maintain wellness is our levels of Vitamin D. Dr. Romie shares one lab you should get from your doctor, foods with Vitamin D3, and how to choose the right supplements.
