brainSTRAIN

You are not alone, 82% of people who take this test have brainSTRAIN.

Scroll below for additional resources from the scientifically created “brainSHIFT Protocol.”

Stop the brainSTRAIN

If you scored between a 40-59:

Your high stress levels are causing a brainSTRAIN on your mental, hormonal & physical health.

Severe Busy Brain Syndrome will negatively affect your:

  • mood
  • sleep
  • weight
  • digestion
  • and hormones

Cure your severe Busy Brain symptoms with brainSHIFT Protocol

When you brainSHIFT, you can lower inflammation in your brain and body leading to improved health in less than 8 weeks.

Here are simple steps you can start tonight for a brain busy brain cure from the “brainSHIFT Protocol.”

Your 7-DAY brainSHIFT Challenge

Cure your Busy Brain with the 3/30 brainBREAK

Create a brainSHIFT in just 3 minutes during the daytime and with 30 minutes prior to your bedtime. Follow these simple steps:

Take 3 minutes during the day:

  • Taking three minutes away from digital device to reset your brain.
  • Take a brainBREAK by calming all of your senses

Take 30 minutes at night:

  • Set a regular time to go to bed nightly.
  • Divorce your digital devices from the bedroom
  • Perform a brainDUMP
  • Download and listen to the following guided meditations.

MEDITATION IS MEDICINE FOR THE MIND

Meditation has been scientifically proven to reduce inflammation in the brain (thus reducing the negative impact of daily stress on our brains and physical well-being). During times of panic, the Loving-Kindness meditation (Meta Bhavana) helps us to foster compassion. We have included an additional and optional meditation to help with preparing for sleep.

The Loving Kindness Meditation

Sign up for Dr. Romie’s cure for your busy brain. Receive FREE monthly resources to learn brainSHIFT to feeling healthy, happy, and calm.

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