brainSTRAIN: Your Busy Brain is Straining Your Health & Life
Scroll below for additional resources from the scientifically created “brainSHIFT Protocol.”
Stop the brainSTRAIN
If you scored between a 41-60:
Your high stress levels are causing a brainSTRAIN on your mental, hormonal & physical health.
Severe Busy Brain Syndrome will negatively affect your:
- mood
- sleep
- weight
- digestion
- and hormones
If you scored a 61 or higher…
You suffer from a brainSTRAIN that is likely contributing to chronic disease in your:
- memory
- mood
- and physical health
Cure your severe Busy Brain symptoms with brainSHIFT Protocol
When you brainSHIFT, you can lower inflammation in your brain and body leading to improved health in less than 8 weeks.
Here are simple steps you can start tonight for a brain busy brain cure from the “brainSHIFT Protocol.”
Your 7-DAY brainSHIFT Challenge
Cure your Busy Brain with the 3/30 brainBREAK
Create a brainSHIFT in just 3 minutes during the daytime and with 30 minutes prior to your bedtime. Follow these simple steps:
Take 3 minutes during the day:
- Taking three minutes away from digital device to reset your brain.
- Take a brainBREAK by calming all of your senses
Take 30 minutes at night:
- Set a regular time to go to bed nightly.
- Divorce your digital devices from the bedroom
- Perform a brainDUMP
- Download and listen to the following guided meditations.
MEDITATION IS MEDICINE FOR THE MIND
Meditation has been scientifically proven to reduce inflammation in the brain (thus reducing the negative impact of daily stress on our brains and physical well-being). During times of panic, the Loving-Kindness meditation (Meta Bhavana) helps us to foster compassion. We have included an additional and optional meditation to help with preparing for sleep.
