Cure your Busy Brain with the 3/30 brainBREAK
Create a brainSHIFT in just 3 minutes during the daytime and with 30 minutes prior to your bedtime. Follow these simple steps:
Take 3 minutes during the day:
- Taking three minutes away from digital device to reset your brain.
- Take a brainBREAK by calming all of your senses
Take 30 minutes at night:
- Set a regular time to go to bed nightly.
- Divorce your digital devices from the bedroom
- Perform a brainDUMP
- Download and listen to the following guided meditations.