You took the Busy Brain Test. Now what…?

The results are in. You know your score. Now, let’s do something about it.

Busy Brain Page mobile phone
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Once you’ve had a chance to try out some of the brainSHIFTs I cover below, I encourage you to retake the Busy Brain Test to see how your score improves. 

Understanding Your Busy Brain Test Results

What is Dr. Romie’s Busy Brain Test?

The Busy Brain Test is a validated neuropsychology stress test that measures the effect of stress on cognition, mood, sleep, and physical health. 

Which category do you fit into?

brainPOWER

score less than 30

brainDRAIN

score 30-40

brainSTRAIN

score 41-70

brainSHIFT to Tame a Busy Brain

brainSHIFT to Tame a Busy Brain

Busy Brain manifests in a number of different ways. Does any of this sound familiar to you?

Chronic stress in our lives causes Busy Brain. And unfortunately, it’s not always easy to get off the chronic stress hamster wheel. Many of us become addicted to the stress-success cycle, using it as a coping mechanism rather than taking action to fix our Busy Brains.

But you can change that with the brainSHIFT Protocol.

The 7-Day brainSHIFT Challenge

The very foundation of the brainSHIFT Protocol is SLEEP. Sleep is so crucial to our well-being because it impacts every single system in our body. That’s why we always start by examining your sleep and taking steps to improve it. 

Here’s how to do it:
For the next 7-days, commit to your sleep by taking the steps below. For even better results, keep it going for 14-days.

sleep schedule

Step 1: Sleep Schedule

Sleep Schedule: For one week, go to sleep and wake up at the same time each day. Doing this reinforces your body’s natural circadian rhythm.

digital detox

Step 2: Digital Detox

Digital Detox: Avoid using digital devices for at least 30 minutes before bedtime (60+ minutes is even better). This includes your phone, TV, laptop, and Kindle.

brainDUMP

Step 3: brainDUMP

Use an old-fashioned pen and paper to get racing thoughts out of your head and onto paper before bed. Include to-do lists, worries, exciting ideas, etc.

brainPAUSE

Step 4: brainPAUSE

Use meditation to process thoughts and emotions. Guided techniques help you shift from digital chaos to a sense of tranquility before bed.

Want to dive deeper into the science behind poor sleep and what you can do about it?

Poor sleep often lies at the core of a Busy Brain. The good news is, it doesn’t have to stay that way. Our Sleep Reboot Course provides a deep dive into the root causes of restless nights and presents effective solutions to restore your sleep.

Dr. Romie

Resources

Coming Soon: 'The Busy Brain Cure' Book

10 years of research have culminated in the creation of my first book, ‘The Busy Brain Cure.’ This book and soon-to-launch mobile app are your comprehensive guide to understanding and conquering your Busy Brain. Stay tuned for more info! 

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