I recently had the privilege of being a guest on the “Functionally Autoimmune” podcast, discussing a topic close to my heart and career: overcoming a busy brain for better health. As a board-certified neurologist and integrative medicine expert, I’ve dedicated over two decades to this field, working with diverse clients from Fortune 500 companies to elite athletes.
🔊 Listen Now: Apple Podcasts
Key Points of the Podcast:
- Understanding ‘Busy Brain’: A deep dive into what constitutes a busy brain and its impact on overall wellness.
- BrainSHIFT Protocol: I share insights from my proprietary BrainSHIFT Protocol, designed to manage stress and enhance mental clarity.
- Practical Tips: Actionable strategies to combat busy brain syndrome in daily life.
Act now and listen to this enlightening episode: Apple Podcasts
In addition to the podcast, I’m excited to announce the release of my book, The Busy Brain Cure, published by HarperCollins on January 9, 2024. This book offers an extensive exploration of the topics discussed in the podcast, providing readers with an eight-week plan to find focus, tame anxiety, and improve sleep.
Don’t miss out on this essential read. Buy now The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again to embark on your journey towards a healthier, more focused mind.
Remember, understanding and managing your busy brain is key to leading a healthier, more fulfilling life.
Resources:
Stay Connected with Dr. Romie:
- Social Media: Follow me on Instagram @drromie, Facebook DrRomie, Twitter @DrRomie, and YouTube Dr. Romie Mushtaq.
- FREE BRAIN SCORE: Discover your brain health status with my free tool.
Functionally Autoimmune Podcast:
- Host: Brandi Muilenburg
- Website: hwww.brandimuilenburg.com
- LinkedIn: https://www.linkedin.com/in/brandi-muilenburg-aa626752/
- Instagram: https://www.instagram.com/brandimuilenburg/
