Digital burnout at work: how to reset an overstimulated brain
Let me guess what’s happening as you read this. Your email is open in another tab. Your phone is somewhere within arm’s reach, face up. ...
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Dr. Romie Mushtaq on NBC’s Bloom TV: Navigating Brain Health in a Hyper-Connected World
In my recent conversation on Bloom TV, I discussed the criticality of brain health for longevity, especially in our hyper-connected world. As a board-certified physician ...
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Listen Up: Is Busy Brain Wrecking Your Life? I’ll Show You How to Fight Back.
Wired and tired at the same time? Drowning in tasks but can’t focus on any of them? Forget what a good night’s sleep even feels ...
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