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Healing Stress Through Nutrition with Jef Lawrence

Imagine your health failing you during a busy deadline at work. How do you pause to reestablish a nutrition plan and your health without missing a beat at work?

In this week’s episode, award-winning General Manager, Jef Lawrence shares how job stress negatively impacted his physical health.  After a wake-up call in the emergency room,  he realized he needed to change his soda and sugar-fueled diet.  Learn the simple changes in mindset and nutrition that helped him to heal stress ulcers, lose weight, and thrive under the stress of opening and managing a hotel.  You’ll also hear how implementing Evolution Hospitality’s mindfulness program has helped him lead his teams through change.

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