Latest Articles

June 6, 2019: We are responsible for the energy we bring in the room. In this brief guided meditation, Dr. Romie leads you through the ...

June 6, 2019: An attitude of gratitude shifts our minds, moods, and perspective. Join Dr. Romie in this brief guided meditation to take a journey ...

June 6, 2019: The Loving-Kindness Meditation (Meta Bhavana) is recited to help foster compassion. In this guided meditation, Dr. Romie leads you through the practice ...

May 28, 2019: There is a critical moment in every high-stakes conversation, that we must pause, self reflect, and take control before we become emotionally ...

May 13, 2019: Emotions and behaviors are contagious like the flu virus. Learn how the behavioral contagion effect plays out in the workplace and how ...

How does meditation actually change the function, structure, and health of our brains? Whether you are a skeptic or believer in mindfulness, this episode walks ...

April 24, 2019: Have you had your pause today? Hear more about the power of pause mindfulness program

April 17, 2019: Hear a quick recap on what the power of pause is and the benefits on a team level. Michael Kapoulis talks about ...

April 10, 2019: Dr. Romie helps you fast forward on implementing the mindfulness program, "The Power of Pause." This episode covers the basics of our ...

April 5, 2019: Conflict in the workplace amongst team members rarely has to do with the day to day operations, but rather a breakdown in ...

April 2, 2019: Dr. Romie breaks down all of your answers on how to start a personal meditation and mindfulness practice.

March 17, 2019: In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime. This recorded guided meditation by Dr. ...