What is a Busy Brain?
Does it feel like you have way too many browser tabs open in your brain? Are you experiencing energy ups and downs throughout the day? ...
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Mental Wellness at Work: Actionable Tips for Leaders and Teams
In today’s fast-paced work environment, prioritizing mental health is crucial. But finding the time, space, and resources to do so can be a challenge. With ...
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Dr. Romie on The Lucas Rockwood Show: Expert Insights on Managing Stress and Enhancing Wellness
I recently had the privilege of joining Lucas Rockwood on his renowned health and wellness podcast, The Lucas Rockwood Show. As a doctor with extensive ...
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CORONAVIRUS COVID-19: Rise Above the Panic and Boost Your Immune System Naturally
March 6, 2020: Data indicates that individuals who have compromised immune systems and health are more likely to have severe and fatal outcomes from COVID-19. ...
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10 Minute Time-Out: Stress Relief for Your Brain & Your Team
February 27, 2020: Change in any organization can create fear, even in times of success and growth. Dr. Romie discusses how to take ten minutes ...
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Manage Your Energy Before Leading Your Team: Interview with Campus Manager Michael Murray
February 19, 2020: What happens if you are not mindful of your energy as a leader? Whether your energy is positive or stuck in discomfort, ...
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Shift Happens: Managing Fear Through Change
February 14, 2020: Dr. Romie, breaks down the neuropsychology of why the brain's initial response to change is fear. When fear sets in, the instinctual ...
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Bring Your Evo Swagger: Leading Through Change with COO Will Loughran
February 14, 2020: Evo's Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Officer, Will Loughran to discuss how to lead and manage ...
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Surviving Family Drama & Conflict Around The Holidays
November 27, 2019: How can we adopt a Thanksgiving-related attitude of gratitude when conflict is in the rearview mirror?
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How to Adopt an Attitude of Gratitude
November 21, 2019: One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy's perspective on ...
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Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney
November 6, 2019: Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep.
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Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego
October 22, 2019: Adam Lund dives into servant leadership and how to carry out company principles by setting expectations, holding people to those expectations, and ...
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A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast
Dr. Romie Mushtaq, M.D., ABIHM, is a neurologist whose expertise in Western medicine and Eastern wisdom helps people resolve stress-based illnesses, achieve peak performance, and ...
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A Life Changing Bottle of Excellence with Justin Hart
October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You'll hear how the team created a meditation room to take a ...
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The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet
October 2, 2019: Two global female leaders in the hospitality industry break down their personal wellness routines as mothers and executives and discuss top trends ...
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