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The Brain Science of Quiet Quitting

Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the …

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  • All
  • Articles
  • Brain and Mental Health
  • Chief Wellness Officer
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Bring Your Evo Swagger: Leading Through Change with COO Will Loughran

February 14, 2020: Evo’s Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Officer, Will Loughran to discuss how to lead and manage stress during times of change.

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surviving family drama

Surviving Family Drama & Conflict Around The Holidays

November 27, 2019: How can we adopt a Thanksgiving-related attitude of gratitude when conflict is in the rearview mirror?

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How to Adopt an Attitude of Gratitude

November 21, 2019: One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy’s perspective on gratitude.

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Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney

November 6, 2019: Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep. 

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Interview with Adam Lund of Evolution Hospitality: Campus Manager for the Bayside Campus in San Diego

October 22, 2019: Adam Lund dives into servant leadership and how to carry out company principles by setting expectations, holding people to those expectations, and making them accountable.

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A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast

Dr. Romie Mushtaq, M.D., ABIHM, is a neurologist whose expertise in Western medicine and Eastern wisdom helps people resolve stress-based illnesses, achieve peak performance, and …

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A Life Changing Bottle of Excellence with Justin Hart

October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You’ll hear how the team created a meditation room to take a pause to decompress, celebrate, share gratitude.   

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The Power of Connecting Wellness into Meetings with Ashly Balding & Catherine Chaulet

October 2, 2019: Two global female leaders in the hospitality industry break down their personal wellness routines as mothers and executives and discuss top trends for bringing wellness into meetings, including nutrition, movement, and the importance of pause. 

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Healing Stress Through Nutrition with Jef Lawrence

August 14, 2019: Learn the simple changes in mindset and nutrition that helped Jef Lawrence to heal stress ulcers, lose weight, and thrive under the stress of opening and managing a hotel. 

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One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness

August 8, 2019: A core element to maintain wellness is our levels of Vitamin D. Dr. Romie shares one lab you should get from your doctor, foods with Vitamin D3, and how to choose the right supplements.

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Podcast Interview with Jeanette Schneider

Dr. Romie was featured on this week’s podcast “The Busy Brain Cure with Dr. Romie Mushtaq” on GOLD with Jeanette Schneider”. Listen on Spotify Listen …

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One-Step to Nourish Your Body: Food Sensitivity Testing

July 18, 2019: Dr. Romie introduces the science behind food sensitivity testing. Learn the difference between a food allergy and food sensitivity, the symptoms you may be experiencing due to food sensitivities, and how to test for this problem.

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