Latest Articles

Listen Up: Is Busy Brain Wrecking Your Life? I’ll Show You How to Fight Back.

Wired and tired at the same time? Drowning in tasks but can’t focus on any of them? Forget what a good night’s sleep even feels ...
Read More
  • All
  • Articles
  • Brain and Mental Health
  • Chief Wellness Officer
  • Corporate Health and Wellness
  • Corporate Mindfulness
  • Guest Podcasts
  • Integrative Medicine
  • Mindful Leadership
  • Mindfulness and meditation
  • Podcast
  • Resources
  • Speaker
  • Uncategorized
All
  • All
  • Articles
  • Brain and Mental Health
  • Chief Wellness Officer
  • Corporate Health and Wellness
  • Corporate Mindfulness
  • Guest Podcasts
  • Integrative Medicine
  • Mindful Leadership
  • Mindfulness and meditation
  • Podcast
  • Resources
  • Speaker
  • Uncategorized
Process Grief Mindfully Airing Out Your Grievances

Process Grief Mindfully: Airing Out Your Grievances

In our part of the world, masks are coming off- literally and figuratively. I am mindful that our US situation may differ from yours, even ...
Read More
Train Your Brain to Focus

Train Your Brain to Focus

Can you train your Busy Brain to focus, even if you trying to work from home through multiple distractions?   Multitasking Causes a Busy Brain Or ...
Read More
Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques

Cancel Chaos In Your Brain (and Work) Using These Mindful Techniques

As much as I try to hold on to my inner peace, the current news cycle in the United States is stressful and causing disturbed ...
Read More
COVID19 Vaccines: Facts From a Physician & Workplace Wellness Expert

COVID19 Vaccines: Facts From a Physician & Workplace Wellness Expert

After a tumultuous 2020, we start the New Year with a modern miracle in medicines and hope – COVID19 vaccines are approved and administered in ...
Read More
brainHACKs to Create Healthy Habits

brainHACKs to Create Healthy Habits

Where do you start with health goals when you feel like you have no time or emotional bandwidth? Start the new year as a true ...
Read More
Blog Header - Process 2020 and Plan for 2021

Process 2020 and Plan for 2021

You are not alone if there is an inherent desire within you to see your world change when January 1st, 2021 arrives. While we cannot ...
Read More
Blog Header - Heal and Process Your 2020 Emotions

Heal and Process Your 2020 Emotions

Are you ready to heal all that has happened in your life in 2020? Welcome to Rise, Heal, and Process 2020. This is part two ...
Read More
COVID-19 Vaccine Questions Answered by a Physician

COVID-19 Vaccine Questions Answered by a Physician

As a physician who leads organizational change, I am writing this blog article the week of December 7th 2020, as we are waiting for FDA ...
Read More
How to Rise Above, Heal, and Process 2020

How to Rise Above, Heal, and Process 2020

“You can’t really know where you are going until you know where you have been.” – Maya Angelou This time of year brings blogs and news ...
Read More
Blog Header - Why Does the Whole World Lack Empathy?

Why Does the Whole World Lack Empathy?

Congratulations, you made it to the final month of 2020. Let’s all take a moment to pause, inhale deeply, exhale (or scream if you would like). ...
Read More

Connect to Gratitude in Troubled Times

“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” When I work with corporate clients or clients in my ...
Read More
How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team

How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team

Do you really know what emotions or state of mind your colleagues or clients on your next video call are experiencing at this moment? And ...
Read More

Pin It on Pinterest