Latest Articles

February 14, 2020: Evo’s Chief Wellness Officer & host, Dr. Romie Mushtaq interviews Chief Operating Officer, Will Loughran to discuss how to lead and manage stress during times of change.

November 21, 2019: One of the most guiding principles of Evolution Hospitality is to work with gratitude and humility. Listen to John Murphy’s perspective on gratitude.

November 6, 2019: Mark Van Cooney talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep. 

October 22, 2019: Adam Lund dives into servant leadership and how to carry out company principles by setting expectations, holding people to those expectations, and making them accountable.

October 10, 2019: Justin Hart explains the power of practicing mindfulness in the workplace. You’ll hear how the team created a meditation room to take a pause to decompress, celebrate, share gratitude.   

October 2, 2019: Two global female leaders in the hospitality industry break down their personal wellness routines as mothers and executives and discuss top trends for bringing wellness into meetings, including nutrition, movement, and the importance of pause. 

August 14, 2019: Learn the simple changes in mindset and nutrition that helped Jef Lawrence to heal stress ulcers, lose weight, and thrive under the stress of opening and managing a hotel. 

August 8, 2019: A core element to maintain wellness is our levels of Vitamin D. Dr. Romie shares one lab you should get from your doctor, foods with Vitamin D3, and how to choose the right supplements.

July 18, 2019: Dr. Romie introduces the science behind food sensitivity testing. Learn the difference between a food allergy and food sensitivity, the symptoms you may be experiencing due to food sensitivities, and how to test for this problem.