Science Explains How Meditation Impacts Brain Health & Function
How does meditation actually change the function, structure, and health of our brains? Whether you are a skeptic or believer in mindfulness, this episode walks ...
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Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
September 27, 2017: Why are our brains busy with thoughts at night? Let's look at the steps and supplements to bust up our busy brain. ...
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