Why You’re Waking Up in the Middle of the Night: A Neurologist’s Guide to Perimenopause and Sleep
Waking at 3 AM with your mind racing and heart pounding isn't anxiety or "just stress," it's neurobiology. As progesterone declines in perimenopause, your brain ...
Read More
- All
- Articles
- Brain and Mental Health
- Chief Wellness Officer
- Corporate Health and Wellness
- Corporate Mindfulness
- Guest Podcasts
- Integrative Medicine
- Mindful Leadership
- Mindfulness and meditation
- Resources
- Speaker
- Uncategorized
- All
- Articles
- Brain and Mental Health
- Chief Wellness Officer
- Corporate Health and Wellness
- Corporate Mindfulness
- Guest Podcasts
- Integrative Medicine
- Mindful Leadership
- Mindfulness and meditation
- Resources
- Speaker
- Uncategorized
Why You’re Waking Up in the Middle of the Night: A Neurologist’s Guide to Perimenopause and Sleep
Waking at 3 AM with your mind racing and heart pounding isn't anxiety or "just stress," it's neurobiology. As progesterone declines in perimenopause, your brain ...
Read More
The Language of Leadership: Supporting Neurodivergent Employees
Every May, we put up the ribbons. We send the emails. We remind people that, “it’s okay to not be okay.”And then June 1st arrives, ...
Read More
Dr. Romie Mushtaq on NBC’s Bloom TV: Navigating Brain Health in a Hyper-Connected World
In my recent conversation on Bloom TV, I discussed the criticality of brain health for longevity, especially in our hyper-connected world. As a board-certified physician ...
Read More
Log On. Rise Up. My Birthday Wish for All My Sisters
Kindness is Not Extinct. I walk on this Earth connected to a mission larger than myself; spread a message of healing by bridging medicine and ...
Read More
Mindful Leadership: Choose Calm and Manage Your Busy Brain
“You are responsible for the energy you bring into the room. Choose calm.” Dr. Romie Mushtaq, MD on Mindful Leadership How do you feel at ...
Read More
Listen Up: Is Busy Brain Wrecking Your Life? I’ll Show You How to Fight Back.
Wired and tired at the same time? Drowning in tasks but can’t focus on any of them? Forget what a good night’s sleep even feels ...
Read More
Harnessing Mindfulness to Combat Stress in the Corporate World
In the latest episode of “Beyond the Meeting Room,” hosted by Mike Dominguez from Associated Luxury Hotels International, I had the privilege to discuss an ...
Read More
Tackling ADHD, Anxiety, and Insomnia
In a recent episode of the Root Cause Medicine Podcast, I had the opportunity to discuss a critical and increasingly common issue: the impact of ...
Read More
Dr. Romie Mushtaq & JJ Virgin’s Wellness Beyond 40 Podcast Episode: Unlocking Brain Wellness
Recently had the incredible opportunity to join forces with the brilliant JJ Virgin on her podcast, where we dived deep into the transformative journey of ...
Read More
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FFP Podcast 182)
🔊 Listen Now: Apple, Spotify, Amazon, Youtube I’m thrilled to share my recent feature on Episode 182 of the Fit Father Project Podcast, where we ...
Read More
Is it Burnout? Or, Do You Have a Busy Brain?
🔊 Listen to the Podcast Now: Apple, Spotify, Amazon Music I recently had the pleasure of joining Dr. Kavita Patel and Maya Feller on the ...
Read More