Day: March 17, 2019

March 17, 2019: In order to improve sleep, reduce stress, and feel energized, we promote digital detox before bedtime. This recorded guided meditation by Dr. ...

March 17, 2019: Are you feeling a bit overwhelmed or having difficulty focusing during your workday? Use this guided meditation recorded by Dr. Romie before ...

March 17. 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this ...

March 17, 2019: Emotions and behaviors are contagious like the flu virus. The behavioral contagion effect is a well-documented effect in brain science that refers ...