Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused. The Power of Pause is Evolution Hospitality’s corporate mindful movement, and the program based in neuroscience, organizational psychology, and mindfulness.
Dr. Romie Mushtaq
Bonus Episode: Team Pause 3 Minute Guided Meditation: Power of Pause
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March 17. 2019: Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused.
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Dr. Romie Mushtaq
Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker to teach stress management, workplace health/wellness, and mindful leadership to Fortune 500 companies, Universities and associations around the globe. Dr. Romie currently serves as Chief Wellness Officer for Evolution Hospitality guide the wellness of an organization of 6000 employees. Learn more on the Wellness Evolved Podcast.
