Day: June 6, 2019

June 6, 2019: When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided ...

June 6, 2019: The body scan meditation helps us to distance our thoughts from our busy worlds and re-center ourselves. With this special breathing technique, ...

June 6, 2019: We are responsible for the energy we bring in the room. In this brief guided meditation, Dr. Romie leads you through the ...

June 6, 2019: An attitude of gratitude shifts our minds, moods, and perspective. Join Dr. Romie in this brief guided meditation to take a journey ...