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Meditation: Find Your Focus

June 6, 2019: When you feel like your schedule is controlling your day, your mind has lost focus. Join Dr. Romie in this brief guided meditation for a brief pause for to refocus your mind.

When you feel like your schedule is controlling your day, your mind has lost focus.  Join Dr. Romie in this brief guided meditation for a brief pause for to refocus your mind.  By using this mindfulness-based exercise, we learn how to anchor our minds in present-centered awareness.  Once we anchor in focus, we then feel back in control of our minds and our day.

This recording is a bonus meditation created for Evolution Hospitality as a part of our Power of Pause corporate mindfulness program.

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