In my recent conversation on Bloom TV, I discussed the criticality of brain health for longevity, especially in our hyper-connected world. As a board-certified physician and author of The Busy Brain Cure, let’s dive into understanding and countering the Busy Brain syndrome.
Key Takeaways from the Interview:
- Redefining Focus and Attention: Our reliance on digital devices has rewired our brains, leading to diminished attention spans and adult-onset attention deficit disorders.
- Finding Calm Amidst Chaos: It’s possible to slow down our overstimulated brains. Simple steps like digital detox before bedtime can significantly impact our stress hormone levels.
Act Now for a Healthier Brain
- Rethink Your Evening Routine: Avoid digital screens and blue light exposure before sleep to allow your brain to relax and rejuvenate.
- Blue Light Glasses – A Partial Solution: While they can reduce headaches, they don’t fully protect against sleep and mood hormone disruptions.
Pro Tips for Brain Health:
- Digital Detox: Keep your hands and brain busy with non-digital activities before bedtime.
- Supplements: Consider supplements (after consulting with a doctor) as part of your routine. They can be transformative when combined with lifestyle changes.
- Vitamin D3 Check: Often overlooked, maintaining healthy vitamin D3 levels is crucial for mood and focus, even in sunny climates.
Click here to watch full interview with NBC’s Bloom TV.
Act Now: Get “The Busy Brain Cure” Explore these topics in depth with my book, The Busy Brain Cure, by HarperCollins. It offers a science-backed, eight-week plan to sharpen focus, reduce anxiety, and improve sleep. Buy The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again here
Evaluate Your Busy Brain Engage with your brain’s health through my Busy Brain Test, a tool designed for understanding and beginning the healing process. Click here to take the Busy Brain Test.
