I recently had the incredible opportunity to join Patrice Washington on her impactful Redefining Wealth Podcast. As a board-certified physician in neurology and integrative medicine and an award-winning wellness speaker, I was thrilled to share my expertise on a topic that is close to my heart and mind: conquering the ‘Busy Brain.’
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In our dynamic discussion, we explored the often overlooked symptoms of a busy brain, such as ADHD, anxiety, and sleep disturbances. My journey in brainSHIFT has empowered me to blend my 20 years of experience in neurology, integrative medicine, and mindfulness to address these critical issues.
Key Takeaways from the Podcast:
- Understanding ‘Busy Brain’: We delve into what causes this state and its impact on our lives.
- Symptoms of a Busy Brain: Insights into adult-onset ADHD, anxiety, and related conditions.
- The SHIFT Method: A deep dive into Sleep, Hormones, Inflammation, Food, and Technology to manage stress.
- Empowering Personal Health: Encouraging listeners to take charge of their health and wellness journey.
What truly sets this episode apart is the integration of practical, actionable strategies. From nightly rituals to managing the influence of technology, we covered ground that’s vital for everyone striving for wellness in today’s fast-paced world.
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To explore these topics in depth, I invite you to purchase my new book, The Busy Brain Cure, published by HarperCollins. This book is a treasure trove of insights and practical advice for those looking to manage stress and improve their overall well-being. Buy The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.
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Remember, managing a busy brain is not just about what happens externally; it’s a journey that starts within. Join us in this enlightening conversation and take the first step towards a more peaceful and focused mind.
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