I’m thrilled to share my recent appearance on the Dream. Think. Do podcast, hosted by the incredible Mitch Matthews. In this engaging interview, we dug deep into the world of stress management and unveiled the keys to conquering a “Busy Brain.”
🔊 Listen Now: Apple iTunes, Spotify, Google Podcasts
As a triple board-certified physician with a background in neurology and integrative medicine, I’ve spent over two decades mastering the art of mindfulness. My passion lies in transforming cultures and teams, and I’ve had the privilege of working with Fortune 500 companies, elite athletes, and even celebrities.
Mitch and I discussed the heart of my bestselling book, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” This interview provides a sneak peek into the strategies outlined in the book.
Here are the key takeaways from our conversation:
- Understanding the “Stress-Success Cycle”
- Practical tips for managing a “Busy Brain”
- Mindfulness techniques for enhanced focus
- Strategies to conquer anxiety and regain quality sleep
Don’t miss this opportunity to gain valuable insights into achieving a healthier, more productive mindset.
Listen to the full podcast episode here on your preferred platform: Apple iTunes, Spotify, Google Podcasts and embark on your journey to conquer “Busy Brain.”
And for an even deeper dive into these topics, be sure to grab a copy of my book, The Busy Brain Cure, available now from HarperCollins. Act now and take the first step towards a more mindful and stress-free life. Buy the book here.
Join the conversation and let’s conquer the “Busy Brain” together!
Resources:
Take the Busy Brain Test for free: https://drromie.com/busy-brain-test/
Dr. Romie’s social media:
Dream. Think. Do. Podcast
Host: Mitch Matthews
