馃攰 Listen to the Podcast Now: Apple, Spotify, Amazon Music
I recently had the pleasure of joining Dr. Kavita Patel and Maya Feller on the Well, Now podcast, where we dove deep into the concept of the “busy brain” and how it’s at the core of our modern stress epidemic. As a neurologist and integrative medicine practitioner, I’ve seen firsthand the impact that unchecked stress can have on our health, productivity, and overall well-being. Our conversation was not only enlightening but packed with actionable insights that I am eager to share with you.
Here are the key takeaways from our discussion:
- Understanding the “Busy Brain”: We explored what constitutes a Busy Brain and its effects on our daily lives.
- Strategies for Stress Management: I shared proven techniques for managing stress, emphasizing mindfulness and integrative medicine.
- The Importance of Wellness: We discussed holistic approaches to achieving wellness, balancing work, fitness, and family life.
Don’t miss this opportunity to gain valuable insights into overcoming stress and enhancing your wellness. My journey from a neurologist to a corporate wellness consultant has equipped me with unique strategies that can help you navigate the challenges of a busy brain.
馃攰 Listen to the Podcast Now: Apple, Spotify, Amazon Music
For those interested in exploring these topics further, I invite you to purchase my book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again, published by HarperCollins. This book digs deeper into the concepts we discussed and offers a comprehensive guide to reclaiming your mental clarity and well-being.
Join me on this journey to mastering stress management and enhancing your brainSHIFT towards a healthier, more balanced life.
Resources:
Take the Busy Brain Test and Assess Your Stress: https://drromie.com/busy-brain-test
