Mindful Leadership: Navigating Chaos to Calm
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In our first two lectures, we discussed the concept of mindful leadership and how mindfulness plays a role in helping you navigate chaos to calm.
Mindfulness is creating a present-centered awareness. When we practice mindfulness-based techniques such as controlled breathing or meditation, we shift out of a stress-success cycle into one of calm and control.
Mindful leadership is using mindfulness and concepts of mindfulness to create leadership presence. When we cultivate leadership presence, we shift away from a task manager mindset to one of being of service to our team members. A mindful leader is present for team members with a sense of compassion and gratitude.
If you click the link below, you will find a summary of our discussion on using these mindfulness-based techniques for your personal well-being as well as to cultivate a mindful leadership style.
Call to Action: Reset the Stress-Success Cycle
Welcome back sleep and calm your mood. In our BrainUp! 3 Steps to Conquering Stress workshop, we discussed three steps to take to improve the state of our sleep, mood, and memory.
Would you like a guided meditation to help you welcome sleep?
Click on the link in blue below for a video of the guided meditation we practiced together at the EWIL retreat.
CLICK HERE FOR GUIDED MEDITATION
If I can answer any questions or continue to be of service to you, please do not hesitate to reach out to me.