Alhi Executive Women in Leadership

Alhi Executive Women in Leadership (EWIL) Additional Learning

Mindful Leadership: Navigating Chaos to Calm


In our first two lectures, we discussed the concept of mindful leadership and how mindfulness plays a role in helping you navigate chaos to calm.

Mindfulness is creating a present-centered awareness.  When we practice mindfulness-based techniques such as controlled breathing or meditation, we shift out of a stress-success cycle into one of calm and control.

Mindful leadership is using mindfulness and concepts of mindfulness to create leadership presence.  When we cultivate leadership presence, we shift away from a task manager mindset to one of being of service to our team members.  A mindful leader is present for team members with a sense of compassion and gratitude.

If you click the link below, you will find a summary of our discussion on using these mindfulness-based techniques for your personal well-being as well as to cultivate a mindful leadership style.

Call to Action: Reset the Stress-Success Cycle

Welcome back sleep and calm your mood.  In our BrainUp! 3 Steps to Conquering Stress workshop, we discussed three steps to take to improve the state of our sleep, mood, and memory.

Seattle Study Club

Would you like a guided meditation to help you welcome sleep? 

Click on the link in blue below for a video of the guided meditation we practiced together at the EWIL retreat.


If I can answer any questions or continue to be of service to you, please do not hesitate to reach out to me. 

Sign up for Dr. Romie’s cure for your busy brain. Receive FREE monthly resources to learn brainSHIFT to feeling healthy, happy, and calm.

"*" indicates required fields

Pin It on Pinterest