Pause: Stop the Stress-Success Cycle
July 5, 2018: Are You Stuck in the Stress-Success Cycle? You succeed then pause and think “am I happy now?” Being stuck in this cycle ...
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Mindful Medicine to Transform Physician Burnout
June 27, 2018: The topic of burnout seems to be overused yet ineffectively addressed. What is the role of meditation and mindfulness for healing?
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What Leads Someone To Commit Suicide? Conversations to Have With Children & Loved Ones About Suicide
June 8, 2018: Is there a genetic, structural, or chemical component in people's brains who are more likely to commit suicide? What can we do ...
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Embrace Imperfect: Drama-Free Thanksgiving
November 22, 2017: How can we embrace the imperfections and survive Thanksgiving dinner with minimal conflict, Grace, and guilt-free eating?
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