Feel, Heal, and Deal: A 48 to 72 Hour Reset for When Your Body Is in Shock
When a crisis hits, your brain blunts hunger, thirst and sleep. Here is the 48 to 72 hour reset Dr. Romie's own healing team guided ...
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Digital burnout at work: how to reset an overstimulated brain
Let me guess what’s happening as you read this. Your email is open in another tab. Your phone is somewhere within arm’s reach, face up. ...
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Women’s Hormonal Health and the Brain: How to Protect Your Focus, Sleep, & Performance at Every Stage of Your Career
If you were in the room for my neurobiology of women’s leadership talk, you heard the blunt truth: your hormones are not a personal issue. ...
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Why You’re Waking Up in the Middle of the Night: A Neurologist’s Guide to Perimenopause and Sleep
Waking at 3 AM with your mind racing and heart pounding isn't anxiety or "just stress," it's neurobiology. As progesterone declines in perimenopause, your brain ...
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