Women’s Hormonal Health and the Brain: How to Protect Your Focus, Sleep, & Performance at Every Stage of Your Career
If you were in the room for my neurobiology of women’s leadership talk, you heard the blunt truth: your hormones are not a personal issue. ...
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Why You’re Waking Up in the Middle of the Night: A Neurologist’s Guide to Perimenopause and Sleep
Waking at 3 AM with your mind racing and heart pounding isn't anxiety or "just stress," it's neurobiology. As progesterone declines in perimenopause, your brain ...
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The Language of Leadership: Supporting Neurodivergent Employees
Every May, we put up the ribbons. We send the emails. We remind people that, “it’s okay to not be okay.”And then June 1st arrives, ...
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How to Keep Walking When the Path Gets Hard
Bad news is everywhere. Following brainSHIFT doesn’t mean we spiritually bypass the news, the division, or the discomfort many of us are feeling right now. ...
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