Sleep Your Way to Better Health
October 11, 2022
The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day ...
Read More
3 Reasons to Avoid Melatonin & What to Do Instead
September 14, 2022
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. ...
Read More
Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
September 2, 2022
Dr. Romie joins the conversation with MindBodyGreen on Choline and Citicoline – what it is, why our brains need it, and the benefits.
Read More
3 Ways to Maintain a Summer Mindset This Fall
August 30, 2022
We have reached the end of August, which means that fall is just around the corner – whether we like it or not. Do you ...
Read More