brainHACKs to Create Healthy Habits
Where do you start with health goals when you feel like you have no time or emotional bandwidth? Start the new year as a true ...
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Process 2020 and Plan for 2021
You are not alone if there is an inherent desire within you to see your world change when January 1st, 2021 arrives. While we cannot ...
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Heal and Process Your 2020 Emotions
Are you ready to heal all that has happened in your life in 2020? Welcome to Rise, Heal, and Process 2020. This is part two ...
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COVID-19 Vaccine Questions Answered by a Physician
As a physician who leads organizational change, I am writing this blog article the week of December 7th 2020, as we are waiting for FDA ...
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