Listen Up: Is Busy Brain Wrecking Your Life? I’ll Show You How to Fight Back.
Wired and tired at the same time? Drowning in tasks but can’t focus on any of them? Forget what a good night’s sleep even feels ...
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Harnessing Mindfulness to Combat Stress in the Corporate World
In the latest episode of “Beyond the Meeting Room,” hosted by Mike Dominguez from Associated Luxury Hotels International, I had the privilege to discuss an ...
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Tackling ADHD, Anxiety, and Insomnia
In a recent episode of the Root Cause Medicine Podcast, I had the opportunity to discuss a critical and increasingly common issue: the impact of ...
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Dr. Romie Mushtaq & JJ Virgin’s Wellness Beyond 40 Podcast Episode: Unlocking Brain Wellness
Recently had the incredible opportunity to join forces with the brilliant JJ Virgin on her podcast, where we dived deep into the transformative journey of ...
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