6 Mindful Hacks to Avoiding Summer Stress
June 1, 2017: You can have a summer season full of standing in the sunshine instead of drowning in stress. Here are 6 mindful hacks ...
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Kindness Is Not Extinct: Loving-Kindness Meditation
April 25, 2017: Where is the kindness within ourselves? I'll show you how to have self-care and walk you through the Loving Kindness Meditation.
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5 Ways to De-Stress & Stay That Way
February 24, 2017: In this interview, Dr. Romie gives practical tips on how to reduce stress at work, the benefits of meditation, and practical tips ...
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Keeping Peace In the New Year
In order to connect to true inner peace, physical and emotional discomfort are necessary for expansion. How Do We Hold on to Peace? Dr. Romie ...
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