Category: Integrative Medicine

The Brain Science of Quiet Quitting

Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the …

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Sleep Your Way to Better Health

The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day while sleep-deprived is setting your mind and body up for failure.

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3 Reasons to Avoid Melatonin & What to Do Instead

If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. …

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COVID-19 VACCINE MYTHS EXPLAINED BY A VACCINATED BRAIN DOCTOR

Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor

Since our last COVID-19 vaccine article in January 2021, we have had updates in the scientific community.  And you certainly have had questions! It’s been …

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