The Brain Science of Quiet Quitting
May 4, 2023
Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the …
Sleep Your Way to Better Health
October 11, 2022
The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day while sleep-deprived is setting your mind and body up for failure.
3 Reasons to Avoid Melatonin & What to Do Instead
September 14, 2022
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. …
Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
August 10, 2021
Since our last COVID-19 vaccine article in January 2021, we have had updates in the scientific community. And you certainly have had questions! It’s been …