Articles and Resources
From Dr. romie

Brain and Mental Health
Dr. Romie Mushtaq

What Leads Someone To Commit Suicide? Conversations to Have With Children & Loved Ones About Suicide

WHAT CAUSES SOMEONE TO COMMIT SUICIDE?

We cannot know a public figure’s private battle they are having with their soul. Social media & television creates a distorted reality of public figures. We cannot understand the individual battles or suffering of anyone’s soul.  

The devastating news last week of both Kate Spade and Anthony Bourdain committing suicide individuals shines a light on the dark truth of depression, mental health disorders, and suicide. 

Their tragic and shocking death leaves all of us behind who can relate to their brands feeling collective suffering while asking the question, why? 

 

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Safe and Easy Summer Cleanse
Integrative Medicine
Dr. Romie Mushtaq

Lose Belly Bloating & Weight: Free 7-Day Summer Cleanse

Summertime. Children are out of school, and for many, the pool, beach, and vacations are in full sight. It is indeed that time of year when we must face our bathing suits, shorts, and the reminder that we forgot our new year’s resolution to lose that last 5-10 pounds. 

Whether it is in our integrative medicine clinic, my speaking engagements, or social media- the one question on top of our mind has to do with our bellies.  How can I feel good, fit into my short shorts, and not starve myself?

7 DAY SUMMER CLEANSE WITHOUT STARVING YOURSELF

Let’s talk about a 7-day cleanse where you can eat from a list of anti-inflammatory foods, still drink coffee, and have the following results:

1. Lose belly bloating.  Most individuals drop at least one dress or pant size in 7 days.
2. Safely lose 3-5 pounds.
3. Cleanse without becoming hangry or feel like you are starving

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Brain and Mental Health
Dr. Romie Mushtaq

Embrace Imperfect: Drama-Free Thanksgiving

I am going to get real; you are not receiving a staged photograph of a perfectly healthy, low-calorie, low-taste “perfect Thanksgiving” meal from my family.  Of course, producing an anti-inflammatory foods filled menu would be “on-brand,” but it ain’t real.

There are enough health and wellness blogs and experts pressuring us with an #Instaworthy photograph of a paleo or vegan Thanksgiving meal all perfectly placed on fine china. This does not happen with our family, how about you?

I want to discuss the state of your mind, spirit, and relationships as we start the holiday season.  Is it possible to survive without all of the drama, trauma, and craziness?

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Brain and Mental Health
Dr. Romie Mushtaq

4 Mindful & Easy Tips for Happiness at Work

What would make you happy today? 
Leaving your work at the office this weekend?
Opening that bottle of Rose?  
Achieving your 4th quarter sales goals early?
Planning a well-deserved vacation?

What if the answer to happiness was not in any of these kinds of desires, and something much more simple?   In the following article I will discuss the mindfulness-based techniques backed by neuroscience and psychology that you can start today for a happier workplace.

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