Tackling ADHD, Anxiety, and Insomnia
In a recent episode of the Root Cause Medicine Podcast, I had the opportunity to discuss a critical and increasingly common issue: the impact of ...
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What is a Busy Brain?
Does it feel like you have way too many browser tabs open in your brain? Are you experiencing energy ups and downs throughout the day? ...
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Mental Wellness at Work: Actionable Tips for Leaders and Teams
In today’s fast-paced work environment, prioritizing mental health is crucial. But finding the time, space, and resources to do so can be a challenge. With ...
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The Brain Science of Quiet Quitting
Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the ...
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