Why You’re Waking Up in the Middle of the Night: A Neurologist’s Guide to Perimenopause and Sleep
Waking at 3 AM with your mind racing and heart pounding isn't anxiety or "just stress," it's neurobiology. As progesterone declines in perimenopause, your brain ...
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What I’m Learning From the Monks (and Why It Matters for High-Functioning Helpers)
Last week, we talked about high-functioning helpers: the capable, responsible people who keep going even when our nervous systems are tired. This week, I want ...
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