Recently had the incredible opportunity to join forces with the brilliant JJ Virgin on her podcast, where we dived deep into the transformative journey of managing a “busy brain.” If you’re feeling overwhelmed by stress, facing sleepless nights, or battling burnout, this episode is your beacon of hope. Here’s why you need to listen:
- Discover the link between neuroinflammation and issues like stress eating and adult-onset ADD.
- Learn about the brainSHIFT protocol, a groundbreaking approach using micro-habits to calm inflammation, conquer chronic stress, and enhance sleep.
- Understand “Busy Brain” and its impact on productivity, health, and overall wellness.
Key Highlights:
- The inspiration behind my research on neurology, integrative medicine, and mindfulness.
- Exploring the SHIFT protocol and its role in redefining stress management.
- Practical advice for people who travel frequently and how they can maintain balance.
🔊 Listen To The Full Episode Now: Apple, Spotify
Don’t miss this vital conversation that can change the way you approach your mental and physical health. For a deeper dive into these topics, I highly encourage you to grab a copy of my book, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again,” published by HarperCollins on January 9, 2024. This book is your guide to not just surviving but thriving in today’s hectic world. Purchase The Busy Brain Cure here.
Resources:
Take the Busy Brain Test.
Learn more about Dr. Romie Mushtaq
Read The Busy Brain Cure Book
Subscribe to JJ Virgin’s podcast, Well Beyond 40.
