In creating wellness, a core element to maintain wellness is our levels of Vitamin D. In this episode, Dr. Romie discusses the one lab value you should request from your doctor today. By optimizing vitamin D levels, you can optimize your hormones, immune system, gut health, and brain function. You will learn foods that contain Vitamin D3, why people living in sunshine states still have low Vitamin D, and how to choose the right supplements.
Dr. Romie Mushtaq
One Magic Pill: Vitamin D to Optimize Mood, Weight, & Wellness
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August 8, 2019: A core element to maintain wellness is our levels of Vitamin D. Dr. Romie shares one lab you should get from your doctor, foods with Vitamin D3, and how to choose the right supplements.
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Dr. Romie Mushtaq
Dr. Romie Mushtaq, MD is a physician, keynote speaker, and Chief Wellness Officer. Dr. Romie combines her unique expertise in Neurology, Integrative Medicine & mindfulness as a highly sought-after speaker to teach stress management, workplace health/wellness, and mindful leadership to Fortune 500 companies, Universities and associations around the globe. Dr. Romie currently serves as Chief Wellness Officer for Evolution Hospitality guide the wellness of an organization of 6000 employees. Learn more on the Wellness Evolved Podcast.
