Stress, Sleep & Mindfulness with VP of Operations Mark Van Cooney

As a vice president of operations, Mark Van Cooney, talks about how stress can interrupt sleep, and how mindfulness helped him welcome peaceful sleep.  Mark also introduced The Power of Pause to his children to help them not only sleep calmly but also shine in surfing competitions.

Mark breaks down how introducing our Evo culture and mindfulness program to our new leadership teams in hotels helps us learn that “none of us is as good as all of us.”  His leadership advice to new Evolutionaries is to start each day at a team asking, “what are we grateful for today, and what guiding principle are we going to focus on today.”  

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