Tag: mindfulness

Tackling ADHD, Anxiety, and Insomnia

In a recent episode of the Root Cause Medicine Podcast, I had the opportunity to discuss a critical and increasingly common issue: the impact of ...
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Dr. Romie Mushtaq & JJ Virgin’s Wellness Beyond 40 Podcast Episode: Unlocking Brain Wellness

Recently had the incredible opportunity to join forces with the brilliant JJ Virgin on her podcast, where we dived deep into the transformative journey of ...
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Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FFP Podcast 182)

馃攰 Listen Now: Apple, Spotify, Amazon, Youtube I’m thrilled to share my recent feature on Episode 182 of the Fit Father Project Podcast, where we ...
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Unlocking the Secrets to Overcoming a “Busy Brain” on Dream. Think. Do. Podcast

I’m thrilled to share my recent appearance on the Dream. Think. Do podcast, hosted by the incredible Mitch Matthews. In this engaging interview, we dug ...
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