Category: Brain and Mental Health

Healing Post Hurricane Stress

Healing Post-Hurricane Stress & Where to Donate Locally for Hurricane Irma

September 14, 2017: We are all suffering. We can overcome this suffering when basic needs are met - why then for when these needs are ...
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Stress being washed away

6 Mindful Hacks to Avoiding Summer Stress

June 1, 2017: You can have a summer season full of standing in the sunshine instead of drowning in stress. Here are 6 mindful hacks ...
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Loving Kindness Meditation

Kindness Is Not Extinct: Loving-Kindness Meditation

April 25, 2017: Where is the kindness within ourselves? I'll show you how to have self-care and walk you through the Loving Kindness Meditation.
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Meditating at the office image

5 Ways to De-Stress & Stay That Way

February 24, 2017: In this interview, Dr. Romie gives practical tips on how to reduce stress at work, the benefits of meditation, and practical tips ...
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