The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day while sleep-deprived is setting your mind and body up for failure.
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin.
Dr. Romie joins the conversation with MindBodyGreen on Choline and Citicoline – what it is, why our brains need it, and the benefits.
We have reached the end of August, which means that fall is just around the corner – whether we like it or not. Do you