DO YOU HAVE A BUSY BRAIN?
So let’s start with what I call the ‘busy brain.’ When we are in the busy brain state, we can find ourselves overthinking, and in the situation of, “I can’t shut my thoughts off at night.”
I would like to introduce you to my simple mindful prescription that I have been teaching to corporate clients all over the United States. This practice is based on brain science, psychology, and mindfulness-based stress reduction techniques. I include a simple five-step meditation practice that anyone can start at home. The goal of this practice is to reduce stress levels, improve sleep, and feel more focused during your work day.