Process Grief Mindfully: Airing Out Your Grievances
June 3, 2021
In our part of the world, masks are coming off- literally and figuratively. I am mindful that our US situation may differ from yours, even ...
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brainHACKs to Create Healthy Habits
January 7, 2021
Where do you start with health goals when you feel like you have no time or emotional bandwidth? Start the new year as a true ...
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COVID-19 Vaccine Questions Answered by a Physician
December 10, 2020
As a physician who leads organizational change, I am writing this blog article the week of December 7th 2020, as we are waiting for FDA ...
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Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
November 5, 2020
Confused, angry, or frustrated? Has your stress levels and sanity reached a tipping point? At this point, 2020 has tested our abilities to handle stress ...
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