Sleep Your Way to Better Health
The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day ...
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3 Reasons to Avoid Melatonin & What to Do Instead
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. ...
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Covid-19 Vaccine Myths Explained By a Vaccinated Brain Doctor
Since our last COVID-19 vaccine article in January 2021, we have had updates in the scientific community. And you certainly have had questions! It’s been ...
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Process Grief Mindfully: Airing Out Your Grievances
In our part of the world, masks are coming off- literally and figuratively. I am mindful that our US situation may differ from yours, even ...
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