Category: Integrative Medicine

Process Grief Mindfully Airing Out Your Grievances

Process Grief Mindfully: Airing Out Your Grievances

In our part of the world, masks are coming off- literally and figuratively. I am mindful that our US situation may differ from yours, even ...
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brainHACKs to Create Healthy Habits

brainHACKs to Create Healthy Habits

Where do you start with health goals when you feel like you have no time or emotional bandwidth? Start the new year as a true ...
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COVID-19 Vaccine Questions Answered by a Physician

COVID-19 Vaccine Questions Answered by a Physician

As a physician who leads organizational change, I am writing this blog article the week of December 7th 2020, as we are waiting for FDA ...
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Coping With Post-Election Stress, Anger, & Confusion

Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription

Confused, angry, or frustrated? Has your stress levels and sanity reached a tipping point? At this point, 2020 has tested our abilities to handle stress ...
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