Category: Mindfulness and meditation

Blog Header - Process 2020 and Plan for 2021

Process 2020 and Plan for 2021

You are not alone if there is an inherent desire within you to see your world change when January 1st, 2021 arrives. While we cannot ...
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Blog Header - Heal and Process Your 2020 Emotions

Heal and Process Your 2020 Emotions

Are you ready to heal all that has happened in your life in 2020? Welcome to Rise, Heal, and Process 2020. This is part two ...
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Blog Header - Why Does the Whole World Lack Empathy?

Why Does the Whole World Lack Empathy?

Congratulations, you made it to the final month of 2020. Let’s all take a moment to pause, inhale deeply, exhale (or scream if you would like). ...
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Connect to Gratitude in Troubled Times

“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” When I work with corporate clients or clients in my ...
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