Category: Mindfulness and meditation

Four Root Causes of Anxiety to Consider when Google Fails You

Four Root Causes of Anxiety to Consider when Google Fails You

Could it be possible that the anxiety you may be feeling already had grown roots in your brain, body, or spirit? Insert a global pandemic, ...
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A Brain Doctor's Guide to a Pandemic-Induced Negative Mood

A Brain Doctor’s Guide to a Pandemic-Induced Negative Mood

Brain and mental health were largely ignored in the workplace BC (before COVID19), and the thought of addressing employee wellness was considered either a luxury ...
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surviving family drama

Surviving Family Drama & Conflict Around The Holidays

November 27, 2019: How can we adopt a Thanksgiving-related attitude of gratitude when conflict is in the rearview mirror?
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A Masterclass in Level One Listening – Interview with Oscar Trimboli on the “Deep Listening” Podcast

Dr. Romie Mushtaq, M.D., ABIHM, is a neurologist whose expertise in Western medicine and Eastern wisdom helps people resolve stress-based illnesses, achieve peak performance, and ...
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