Mindful Medicine to Transform Physician Burnout
June 27, 2018: The topic of burnout seems to be overused yet ineffectively addressed. What is the role of meditation and mindfulness for healing?
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Busy Brain Meditation: 5 Simple Steps to Start a Home Meditation Practice
October 5, 2017: Practical tips and steps for starting to meditate at home, including digital detox and starter meditations.
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Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts
September 27, 2017: Why are our brains busy with thoughts at night? Let's look at the steps and supplements to bust up our busy brain. ...
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6 Mindful Hacks to Avoiding Summer Stress
June 1, 2017: You can have a summer season full of standing in the sunshine instead of drowning in stress. Here are 6 mindful hacks ...
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