Listen to my latest podcast appearance on “Functional Nutrition and Learning for Kids” with Vaishnavi Sarathy PhD. My journey from traditional Western medicine to a mindfulness-based approach offers a fresh perspective on tackling stress and burnout.
Key Points Discussed:
- The Importance of the brainSHIFT Protocol: Explore the critical aspects of Sleep, Hormones, Inflammation, Food, and Technology and understand their roles in effective stress management.
- Addressing Burnout in Moms: Explore top strategies for moms, especially those with children with disabilities, to combat burnout and the “freeze response.”
- Redefining Self-Care: Learn how to thrive under chronic stress by redefining self-care strategies.
I also shared a crucial step before gratitude and the best ways to practice effective self-care. Don’t miss these vital insights to not just survive but thrive under chronic stress.
Listen to the full podcast episode here on your platform of choice: Apple iTunes, Spotify
Exciting Announcement: My upcoming book, The Busy Brain Cure, is available for pre-order! Publishing on January 9, 2024, by HarperCollins, this book offers a comprehensive exploration of the topics discussed on the podcast, providing in-depth insights into brainSHIFT and effective stress management techniques. Reserve your copy now The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.
Resources:
- Take the Busy Brain Test at https://drromie.com/busy-brain-test/.
- Follow me on LinkedIn: https://www.linkedin.com/in/drromie
- Follow me on Instagram for daily insights: www.instagram.com/drromie
About Functional Nutrition and Learning for Kids
Host: Vaishnavi Sarathy PhD
- Website: https://functionalnutritionforkids.com/podcast/
- LinkedIn: https://www.linkedin.com/in/vsarathy
- Instagram: http://www.instagram.com/drvaishsarathy
