Insightful Perspectives on Stress Management with Dr. Romie Mushtaq on Vaishnavi Sarathy’s Podcast

Listen to my latest podcast appearance on “Functional Nutrition and Learning for Kids” with Vaishnavi Sarathy PhD. My journey from traditional Western medicine to a mindfulness-based approach offers a fresh perspective on tackling stress and burnout.

Key Points Discussed:

  • The Importance of the brainSHIFT Protocol: Explore the critical aspects of Sleep, Hormones, Inflammation, Food, and Technology and understand their roles in effective stress management.
  • Addressing Burnout in Moms: Explore top strategies for moms, especially those with children with disabilities, to combat burnout and the “freeze response.”
  • Redefining Self-Care: Learn how to thrive under chronic stress by redefining self-care strategies.

I also shared a crucial step before gratitude and the best ways to practice effective self-care. Don’t miss these vital insights to not just survive but thrive under chronic stress.

Listen to the full podcast episode here on your platform of choice: Apple iTunes, Spotify

Exciting Announcement: My upcoming book, The Busy Brain Cure, is available for pre-order! Publishing on January 9, 2024, by HarperCollins, this book offers a comprehensive exploration of the topics discussed on the podcast, providing in-depth insights into brainSHIFT and effective stress management techniques. Reserve your copy now The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.


About Functional Nutrition and Learning for Kids
Host: Vaishnavi Sarathy PhD

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