Dr. Romie Mushtaq on NBC’s Bloom TV: Navigating Brain Health in a Hyper-Connected World
In my recent conversation on Bloom TV, I discussed the criticality of brain health for longevity, especially in our hyper-connected world. As a board-certified physician ...
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- All
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- Brain and Mental Health
- Chief Wellness Officer
- Corporate Health and Wellness
- Corporate Mindfulness
- Guest Podcasts
- Integrative Medicine
- Mindful Leadership
- Mindfulness and meditation
- Resources
- Speaker
Why Does the Whole World Lack Empathy?
Congratulations, you made it to the final month of 2020. Let’s all take a moment to pause, inhale deeply, exhale (or scream if you would like). ...
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Connect to Gratitude in Troubled Times
“It is not happiness that brings us gratitude. It is gratitude that brings us happiness.” When I work with corporate clients or clients in my ...
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How Your Next Virtual Work From Home Meeting Can Be a Lifeline For Your Team
Do you really know what emotions or state of mind your colleagues or clients on your next video call are experiencing at this moment? And ...
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Coping With Post-Election Stress, Anger, & Confusion: A Mindful Brain Doctor’s Prescription
Confused, angry, or frustrated? Has your stress levels and sanity reached a tipping point? At this point, 2020 has tested our abilities to handle stress ...
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Is Pandemic or Political Stress Wreaking Havoc on Your Hormones?
Is your mood, memory, or weight feeling out of sync? Stress has become a baseline pandemic-WFH vibe. You, your family, your coworkers, me, who is ...
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Two Steps & Two Minutes to Refocus & Feel Calm
Whether it is in the workplace, helping children with virtual school, binge-watching old episodes of 80s sitcoms, or connecting with friends – we cannot avoid ...
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Welcome Sleep: 3 Steps to Ease Your Wired and Tired Brain Before Bedtime
I have a confession as a sleep evangelist. In the last few weeks, I have to admit that my sleep cycle got disturbed again; how ...
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One Habit Successful Leaders Do to Stay Sane in 2020
Are you wearing 2020 stress as a badge of dishonor? Well, stop scrolling, trolling, and trying to analyze all the confusing polling. Really, enough. It’s ...
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Four Root Causes of Anxiety to Consider when Google Fails You
Could it be possible that the anxiety you may be feeling already had grown roots in your brain, body, or spirit? Insert a global pandemic, ...
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Mastering Self-Control in an Uncontrollable World
As success-driven professionals, it is not uncommon to think that we have to wear stress as a badge of honor. As a physician and workplace ...
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Black Lives Matter in Healthcare, Workplace Wellness, & Integrative Medicine
As a physician, business owner, and mindful leader, I firmly believe that Black Lives Matter. As a non-Black woman of color, I stand against systemic ...
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How to Control Work-From-Home Anxiety During the Pandemic
Since the start of the work-from-home (WFH) era, we have presented over 50 virtual workshops training employees on “Rise Above the Panic.” The number one ...
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