Women’s Hormonal Health and the Brain: How to Protect Your Focus, Sleep, & Performance at Every Stage of Your Career
If you were in the room for my neurobiology of women’s leadership talk, you heard the blunt truth: your hormones are not a personal issue. ...
Read More
- All
- Articles
- Brain and Mental Health
- Chief Wellness Officer
- Corporate Health and Wellness
- Corporate Mindfulness
- Guest Podcasts
- Integrative Medicine
- Mindful Leadership
- Mindfulness and meditation
- Resources
- Speaker
- Uncategorized
- All
- Articles
- Brain and Mental Health
- Chief Wellness Officer
- Corporate Health and Wellness
- Corporate Mindfulness
- Guest Podcasts
- Integrative Medicine
- Mindful Leadership
- Mindfulness and meditation
- Resources
- Speaker
- Uncategorized
The Brain Science of Quiet Quitting
Was quiet quitting just a TikTok buzzword that has become a washed-up, Gen Z trend? (says this GenX Dr. Aunty) Or did we miss the ...
Read More
How to Discuss Mental Health with Team Members
⚠️ Mental well-being does NOT equal mental health.
Read More
Guest Podcast: State of Ed – Curing Busy Brain
Marc and guest co-host, Alex Andrade, sit down with Dr. Romie to discuss how educators can cure “busy brain.”
Read More
brainSHIFT at Cisco
Understanding Your Busy Brain Test Score You took the Busy Brain test and know your score, but what can you do about it? Today, I’ll ...
Read More
Biohack Your Health This Holiday Season
Learn our best tips for maintaining a sense of calm & well-being during the busy holiday season.
Read More
This is Your Brain on Stress
Tune in to hear Dr. Romie's story about navigating stress in the corporate world, recovering from burnout, and establishing a healthy work-life balance!
Read More
Sleep Your Way to Better Health
The hustle culture of so many workplaces applauds employees who function on less than five hours of sleep. This mindset of powering through your day ...
Read More
3 Reasons to Avoid Melatonin & What to Do Instead
If you experience problems drifting off to sleep on a regular basis, there’s a good chance you’ve already tried some common over-the-counter remedies, including melatonin. ...
Read More
Neuronutrient Citicoline Supports Cognitive Function & Longevity — Here’s How
Dr. Romie joins the conversation with MindBodyGreen on Choline and Citicoline – what it is, why our brains need it, and the benefits.
Read More
3 Ways to Maintain a Summer Mindset This Fall
We have reached the end of August, which means that fall is just around the corner – whether we like it or not. Do you ...
Read More
What a True Thought Leadership Business Looks Like
Dr. Romie talks with Austin & Taylorr at SpeakerFlow about what a true thought-leadership business looks like. So often, we see people label their business ...
Read More
Synesthesia 101: Definition, Causes + A Simple Test To Find Out If You Have It
Dr. Romie spoke with MindBodyGreen recently about synesthesia. What is it? Synesthesia is a neurological phenomenon in which information meant to stimulate one of your senses stimulates ...
Read More