I’m thrilled to share my recent appearance on the “What One Thing?” podcast, hosted by Smart Meetings Vice President and Content Director, JT Long. As a neurologist and integrative medicine expert, I dived into an enlightening conversation about the phenomenon of a Busy Brain and the effective strategies to manage it.
Listen Now:
- Click here to listen now on Spotify
- Click here to listen now on Apple Podcasts
- Click here to listen now on Youtube
Key Highlights:
- Understanding a Busy Brain: We explored what constitutes a Busy Brain, a common yet overlooked issue in today’s fast-paced world.
- Effective Strategies: I shared my expertise on best practices for curing a Busy Brain, drawing from my 20 years of experience in neurology and integrative medicine.
- Actionable Advice: Our discussion wasn’t just theoretical; it included practical tips that anyone can implement for better brain health and stress management.
This podcast episode is a must-listen for those looking to gain deeper insights into managing their mental wellness in a demanding world. As an award-winning speaker, I bring a blend of knowledge and real-world applications to the table, ensuring that listeners can act now to improve their brain health.
Don’t miss the opportunity to gain valuable insights from our conversation. Click here to listen now on Apple Podcasts. Click here now to listen on Spotify. Click here to listen now on Youtube.
As a follow-up to the concepts we discussed, my upcoming book, The Busy Brain Cure, digs deeper into these topics. Published by HarperCollins and releasing on January 9, 2024, this book is your go-to guide for finding focus, taming anxiety, and achieving better sleep. Buy now to secure your copy and embark on a journey towards a healthier, more focused brain. The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.
Resources:
Curious about your own brain health? Take a moment to check your brain health status with the Busy Brain Test – Dr. Romie
Listen to more What One Thing? podcasts on smartmeetings.com here.
