I recently had the privilege of joining Susan and CrisMarie on their podcast, The Beauty of Conflict. We dove deep into the challenges of managing a busy brain in today’s hectic world. As a neurologist and integrative medicine expert, I introduced listeners to my brainSHIFT protocol, a comprehensive approach tackling five crucial areas: Sleep, Hormones, Inflammation, Food, and Technology.
Listen Now:
During the podcast, I emphasized the significance of a full thyroid panel, especially for women grappling with chronic stress and menopausal symptoms. We also discussed the critical role of vitamin D3 in controlling inflammation and the pitfalls of traditional diet approaches. Plus, I shared how technology impacts our sleep and how a digital detox can significantly improve it.
One of the most impactful parts of our discussion was about fostering community through team-based wellness initiatives like the seven-day sleep challenge. It’s vital to remember that we’re not alone in our struggle with stress and a busy brain.
Key Take-Aways:
- Understanding the brainSHIFT protocol’s five key areas.
- The importance of a full thyroid panel for managing stress.
- Vitamin D3’s role in controlling inflammation.
- Technology’s impact on sleep and the benefits of a digital detox.
- The power of team-based wellness in creating a supportive community.
About The Beauty of Conflict: This podcast is a treasure trove of insights for anyone looking to handle conflict effectively, whether at work or in personal life. Hosts CrisMarie and Susan are experts in transforming conflict into opportunities for growth.
Listen on Apple Podcast | Stitcher | Spotify
If you found our podcast discussion enlightening, you’ll love my upcoming book, The Busy Brain Cure, to be released by HarperCollins on January 9, 2024. This book digs deeper into the topics we explored, offering you an in-depth guide to finding focus, taming anxiety, and achieving better sleep.
Remember, managing your Busy Brain is the first step towards a healthier, more balanced life. Join me on this journey to wellness.
Resources:
- Connect with and follow Dr. Romie Mushtaq on LinkedIn, Instagram, Twitter, YouTube, and Facebook.
- Visit Dr. Romie Mushtaq’s website!
- Subscribe to the brainSHIFT at Work newsletter.
- Get your copy of Dr. Romie Mushtaq’s book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again here!
- Take The Busy Brain Test for free and get your brain score here!
- Listen to more episodes of The Beauty of Conflict podcast here.
